Petit Déjeuner

pomme (70g) 36kcal

Pain ( 65g) 135kcal

Confiture light( 2 g)3kcal

Jus de pomme ( 30ml) 14kcal

Yaourt Taillefine (125g) 60kca

Total: 248kcal

Déjeuner ( restaurant)

salade (50g) 7kcal

Tomates (40g) 6kcal

Huile olive ( 3ml) 24kcal

Moutarde ( 5g) 21kcal

Jambon de parme ( 30g) 75kcal

Boursin ( 2cas) 120kcal

Pèches ( 100g) 66kcal

Total: 319kcal

Snacks

smoothie framboise (150ml) 70kcal

Diner

pain complet (30g) 92kcal

Salade ( 50g) 7kcal

Carotte (10g) 3kcal

Mais ( 10g) 9kcal

huile olive ( 3ml) 24kcal

Poulet (40g) 44kcal

Poire ( 100g) 58kcal

Total 236kcal

Total 874kcal