Petit déjeuner

Smoothie Framboise ( 30g) 15kcal

Pamolemousse ( 40g) 17kcal

Pain complet (37g) 134kcal

Yaourt 0% (125g) 40kcal

lait écrémé (40g) 13kcal

Total 225kcal

Dejeuner

Pates completes crues( 23g) 66kcal

carottes vapeur ( 198g) 82kcal

Filet de carrelet (91g) 59kcal

Total 206kcal

 Snack

Cappucinno non fat (200ml) 47kcal

Galette de riz au caramel 50kcal

Total: 97kcal

Diner

pain blanc (30g) 62kcal

Poivrons (50g) 13kcal

Boursin ( 10g) 40kcal

Boulhour cuit( 137g) 132kcal

carottes-courgette vapeur ( 154g) 28kcal

Filet de carrelet (103g) 67kcal

yaourt 0% (125g) 45kcal

Total: 386kcal

TOTAL: 910kcal