Petit déjeuner 

Yaourt Yoplait ( 125g) 81kcal

Pain complet (40g) 92kcal

Pastèque (207g) 62kcal

 Total 235kcal

 Dejeuner

Crevette ( 100g) 95kcal

Fenouil (51g) 15kcal

Riz ( 100g) 130 kcal

Total 240kcal

  Snacks

blanc d'oeuf (1.5) 21kcal

Pastèque (150g) 45kcal

  Total: 66kcal

Diner

Salade verte 15kcal

tomates 15 kcal

poulet (70g) 77kcal

Poivrons (80g) 30kcal

Crevette (60g) 50kcal

riz (120g) 156kcal

 Total 343kcal         

TOTAL: 884kcal